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January 26 2021

Small, everyday changes in how we eat and move, can lead to lifelong benefits to our health. Get the “Live Healthy, Stay Healthy” Booklet and take the wellness challenge!

Visit this link to get your copy.

Pacific guidelines for healthy living


December 2 2020

Stay cool during the hot season:

  • Avoid long exposure to the sun during the day
  • Wear sunscreen, sunglasses and a hat to protect against sunburn and sun glare
  • Stay hydrated by frequently drinking safe water. Don’t wait until you’re thirsty to drink.

Stay informed:

November 25 2020

For my family’s health, I reduce the time spent on screens at home

  • Take part in a physical activity with your family
  • Read stories
  • Play with your kids
  • Organise family outings

And no screens at all before Age 2!