Get active!

It doesn’t have to be organised, structured or done in the latest gear – you can get active anywhere and anytime. It could involve going for a walk, cleaning the house, gardening or playing a game of volleyball.

Doing at least 30 minutes of moderate intensity activity (brisk walking) on five or more days each week will help you to:

• Maintain control of your weight
• Lower your risk of developing diabetes and high blood pressure
• Improve your energy, appearance and self-esteem
• Clear your mind
• Improve the quality of your sleep
• Reduce stress

Increased physical activity will also help you to complete everyday activities without fatigue and maintain mobility into old age.

10 Minute Fitness Boost

This 10-minute workout requires nothing but a wall and a chair (and water – it will get you sweating!) Once you build up your endurance, you can repeat the workout for a 20- or even 30-minute fitness blast.

Rest for 30 seconds between each exercise.