Did you know that our body is made up of 75% water? That's why it's important to stay hydrated, especially in hot weather.

Drinking enough water helps regulate body temperature and makes it easier to pass waste through the urine.

It is recommended to drink at least 2L of water per day. However, for people who work outdoors, and for those who play sports, more than two liters of water may be needed to stay well hydrated.