We are still in January, this is the perfect time to make good resolutions for 2020.

What if you took care of yourself at least 30 min of physical activity each day? You may not know it, but daily physical activity will help you maintain your weight and will improve your well-being.

Take this test to find out where you stand with sport and make the necessary decisions based on the results! http://purl.org/spc/digilib/doc/ebgzw