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In 100g of coconut flesh (Cocos nucifera) there is 7.3 grams of dietary fibre. The @WHO recommends adults consume 25-30g of fibre per day.
Explore more data on the Pacific Data Hub (PDH).
In 100g of coconut flesh (Cocos nucifera) there is 7.3 grams of dietary fibre. The @WHO recommends adults consume 25-30g of fibre per day.
Explore more data on the Pacific Data Hub (PDH).